OTHER BAKES - Cookies/Biscuits/Bars/Crackers/Scones
Homemade Mung Bean Flour
January 05, 2019
| Recipe by Bake with Paws
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How To Make Homemade Mung Bean Flour
INGREDIENTS:
1kg mung bean
MEHOD:
- Rinse the mung bean and drain. Set aside to let it dry.
- Preheat oven to 130C.
- Spread the mung bean on the baking tray. Bake at preheated oven for 30 to 45 minutes or until turned slightly golden brown. Every 5 to 10 minutes give the mung bean a stir.
- Let it cool completely before blending into powder in a powerful blender. I used Vitamix Blender.
- Use immediately or store in an air tight container.
Note:
You may also stir fry mung beans in a wok over medium low heat for 8 to 10 minutes until the beans turn golden brown and dry. Stir constantly.
Hello,
ReplyDeletelove your posts :)
May I check if I can easily get mung bean flour from NTUC?
Thank you
Hi there,
DeleteThank you for your comment and glad that you like my posts.
I am not from Singapore and not sure about this. However, you should be able to get in any Chinese sundry shops.
Cheers:)
Fabulous alternative in not using the oven - STIR FRY! I heard that oven usage actually reduces or eliminates the precious antioxidants found in the seeds.
ReplyDeleteIf I were to prepare my own mung bean flour at home, do I have to remove the skin of the mung bean?
ReplyDeleteHi, I have not tried mung bean with the skin on. The mung bean I used is without skin.
DeleteI don't know how to remove the skin. Do you know how to remove the skin?
I think the flour will be darker only if with skin on.
Cheers :)